Health Coach
Nutrition Fitness Specialist
Prenatal and Postnatal Fitness Specialist
Weight Management Specialist
Group Insanity Instructor
TAYLOR GATES WELLNESS
Food
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Fitness
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Lifestyle
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Motherhood
Intuitive Living
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Health at Every Size
Hello!
I'm Taylor Gates.
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I am a wife. A mom. A daughter. A sister. A friend.
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I am passionate about Fitness. Food. Nature. Movement. Being a mama. Supporting women transitioning into motherhood. The outdoors. Hiking. Yoga. Camping. A good book. Helping women break free from the chains of chronic dieting. Binge watching Netflix with my husband. Snuggling with my two sons.
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I provide health coaching and personal training services in person, online, or via video chat.
Release the harmful ALL or NOTHING mentality...
find Balance and love for yourself...
for good!
PERSONAL TRAINING
I discovered my real passion in life after I lost 35 lbs in my own health journey. Not only did I lose weight, but more importantly, I beat my own body image issues and insecurities FOR GOOD.
I am now a certified Personal Trainer, Health Coach, Prenatal and Postnatal Specialist, Group Insanity Instructor, Fitness Nutrition Specialist, and Weight Management Specialist. I use these tools to help YOU step into the person you have always wanted to be.
HEALTH COACHING
Simply put, WHAT we eat is only half of our story of good nutrition. The other half is WHO we are as eaters.
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As a Health Coach certified with the Institute for the Psychology of Eating, I will help you explore this concept and how it influences your own life.
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I will challenge you to dig deep and not just uncover what has been holding you back, but to truly FACE IT and find a way to OVERCOME it.