Health Coach
Nutrition Fitness Specialist
Prenatal and Postnatal Fitness Specialist
Weight Management Specialist
Group Insanity Instructor
A Master of Habit Change
WHAT IS A HEALTH COACH
If you've ever wanted to...
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Free the clutter in your mind and preoccupation around food, body image, movement, and/or self hate.
Feel CONFIDENT and HAPPY in your body.
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A health coach is the secret to your success!!
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I will be by your side giving you the right system, support and accountability you need to THRIVE.
YOU ARE UNIQUE
Our modern society bombards us with the "newest diet tricks" or the "best new workout to blast fat away." These schemes are giving my clients false hope and leave them feeling alone, confused, and not good enough.
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THIS IS WHY MY APPROACH IS DIFFERENT.
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There is No "One Size Fits All" when it comes to health, fitness, and your overall wellness. You do not have to be perfect.
Each of my clients are their own being and it's my job to help you find your own style of eating and moving that best supports your body and lifestyle right now.
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FIND YOUR BALANCE
I practice a holistic approach that focuses on ALL areas of your UNIQUE life: movement, nourishment, lifestyle, and more.
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What many people don't recognize is finding INNER BALANCE and UNDERSTANDING in areas of your life such as your relationships, work world, purpose, and your CORE BELIEFS and DESIRES is just as important as your nutritional and fitness plan.
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Finding PEACE and HAPPINESS in your emotional well being is many times the missing piece to create the REAL, LIFELONG results my clients desire.
YOUR EXPERIENCES
"Taylor is an amazing sounding board for all things! She has helped me put into perspective the scenarios I am in. While also filling me with power, control, and courage. It was an overwhelming experience and Taylor had a way about her that made it effortless. I thank you Taylor for the time well spent under your tutelage!"
Becca Smith
"Taylor is wonderful! Throughout the entire 12-week program she kept me motivated, accountable and really helped me become a "new" me. Building and learning a new lifestyle wasn't easy but Taylor always listened and helped figure out strategies that kept me moving forward. Trying to describe all the ways in which I benefited from Taylor and her program would be endless. I look forward to working with Taylor in the future and I would 100% recommend her without any hesitation."
Courtney Pellatz
"Taylor truly individualizes her program to fit her client's needs. I had some challenging situations come up and I was so glad to have her support to adapt, forgive and move on! Even now that our sessions are over, I can still go to her with new challenges and she helps me frame my mindset and come up with new solutions so I can stay on top of my goals!"
Jackie Brown
“ I learned so much from Taylor about how my body uses food and how to pair that with strength training to be successful. During my time with her, I learned many great recipes and habits that will I will use for a lifetime. Taylor is very encouraging and knowledgeable! I am grateful for the chance to work with her and would highly recommend her."
Anna Meis
"I cannot say enough nice things about Taylor and her Total Body Transformation program! The progress I was able to make in 12 weeks, and added to in the time since, is unlike anything I’ve ever been able to accomplish before.
I was skeptical going into it, as I’ve tried as many different diets and lifestyle overhauls as you can think of without any sustained success. Now, I’ve lost 25 pounds, quit a 15 year soda habit, and developed a regular exercise regimen, but more importantly I understand why I chose to overeat, what habits I was blindly continuing, and how to adjust my mindset to tackle any goal is choose.
Taylor is so sweet and approachable - she is easy to relate to and open up to, but is willing to give tough love and provide accountability when needed. The value this program provides far exceeds the investment. Her approach is quite different than a typical coach, and expands far beyond food choices and workout routines - you won’t regret your time with Taylor, and you won’t want it to end either!"
Bridgette Pudwill
"Taylor has been coaching me through her "Feel Great Naked" 90 Day Total Mind-Body Transformation and I cannot fully express how thankful I am to have started this program with her! I knew right away in the first session that her help with the program was going to make a positive impact on me in my weight loss journey. Part of the exercise was to determine what my goals were and to close my eyes and picture the change in my life it would make. I've always wanted to lose weight and be healthier, but when I pictured myself prepping meals at home and my husband being satisfied with a wife that cooks, it became much more than just weight loss. I came to the realization that it would also create a happier home life. She is helping me to identify the specific mental blocks that have kept me from achieving my goals of a healthy lifestyle and change those habits at an attainable rate. I've been making positive health choices and having fun with it. I'm even losing weight! I highly recommend Taylor to anyone ready to transform their lifestyle and see an absolute breakthrough!"
Tiffany Gunther
"What can I say, if you need someones guidance to get your life back on track whether it be your relationships eating habits workout goals Taylor is your person. She has a kind empathetic soul. She always had kind encouraging words and gentle pushes in the right direction to help you move forward in your life. Never doubt the power of your own self which Taylor gives you the tools to make it thru any road blocks. She has an uplifting spirit and gives you the abilities to rise above and succeed. Thank you Taylor what a true blessing you are."
Deb Kirk
"This 12 week program worked for me because I wanted a change in my life with my busy schedule, so I could find time for myself
as well as help me rethink how to take things to a better perspective on a day to day life. When Taylor calls you every week she
up lifts your spirits, gives you pointers on how to work through any situation you may have and it doesn't take a lot of time to do. So another words it helps refocus your thinking for a better you. To sum it up if you've tried everything else and things have not changed for the better give this program a chance to see what new path your life will take."