Design a vision for what a healthy life as a mama means and looks like to you, and why it truly matters to you

 

Learn how to plan and prep high energy foods to restore your hormones and vitality

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Discover how to incorporate movement into your new, demanding schedule

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Rediscover your body

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Connect and heal emotionally to the new woman you have become and will continue to grow into

 

Cultivate a loving relationship with your new, sexy Mama Bod

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Understand when and how to ask for help

 

Develop a toolbox of skills to deal with your emotions, so that eating isn’t your only solution

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Mama guilt is real! Learn how to let go of stress and judgment

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Cultivate techniques to remain calm in the chaos

 

Other areas based on the needs and wants of the client

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Every Balanced Mama program ​is designed around the specific needs and wants of the individual client. During this journey, we trade judgment for curiosity as we work together to overcome YOUR unique struggles and accomplish YOUR unique lifestyle goals.