Health Coach
Nutrition Fitness Specialist
Prenatal and Postnatal Fitness Specialist
Weight Management Specialist
Group Insanity Instructor
MOVEMENT
I want you to have the body that makes you feel good, energized, and confident
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WHAT YOU CAN EXPECT DURING OUR WORK TOGETHER
New Client Initial Assessment and Consultation via phone or in person (20 minutes)
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If you choose me, you are choosing a LIFESTYLE change, NOT a quick fix
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Cultivate a relationship with movement you LOVE that leaves you EXCITED for MORE
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Work in person or via video chat
Custom, online workouts you can do on your own, anywhere-anytime
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Weekly email tips, recipes, and inspiration to help encourage you to reach your goals
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Personalized workouts and nutrition recommendations
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Not a one size fits all approach, our work is personalized for YOU
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Custom workout developed with the equipment YOU HAVE for your convenience
YOUR EXPERIENCES
I have been working with Taylor for almost five years now, and she has truly changed my life! I never had the knowledge, confidence or time to make it to a big public gym, so her personalized exercises, that I can easily do from home, are perfect. She also takes into account what MY specific goals are, and tailors workout plans to create just what I need. For the last five years she has been so consistent, communicative and knowledgeable, and has truly helped me grow and strengthen myself. I am SO grateful for Taylor and her expertise!!
McKenna Keller
"Being able to achieve my goal of weight loss and becoming a healthier person wasn't something that I thought I was able to do on my own. It seemed too out of reach and essentially too much work. Staying on a strict diet and giving up the foods I loved while balancing a high impact workout seemed to difficult for me to conquer. Essentially there was a huge thing missing and someone who didn't even know me took the time and effort to help me. I was missing the key component of every successful individual, belief in themselves. I wasn't confident enough in myself to carry on with a healthy lifestyle all on my own. After the constant messaging Taylor finally got the gears turning in my head. I could do it. Not by myself, but with her help and daily guidance. She would be there for me every step of the way. She did just that and more. She has me participating in the 90/10 lifestyle group and loving eating healthy and being able to provide healthier meals for my son as well. I am also completing the T25 workout series and loving the results I am getting. Taylor is always there to pick me up on days I don't feel like being the best I can be. From the motivational quotes and pictures, to our dinner time snapchats, the constant words of encouragement, and the always friendly personality. She is so passionate in what she does and I do believe that she wants the best for everyone. Just knowing that one message has changed my entire life is extremely incredible and I'm forever thankful. I honestly can't thank her enough for helping me choose the healthier lifestyle that isn't a lot of work to maintain! I am a single mother and have a full time job as a teacher. Were there times I wanted to quit...yes, but did I...NO! I owe all of my accomplishments to Miss Taylor Gates."
Sierra Summers
"Taylor is an amazing fitness and nutrition coach. She takes the time to get to know you and your individual needs, and it is very apparent how much she truly cares about each and every one of her clients. She devotes a lot of her time and energy into developing plans and ideas that will help her clients meet individual needs and goals. She has changed my life and is a positive inspiration and role model!"
Sydney Tafuri
Pricing
In Person - Video Chat
$60/40 minute sessions
*pricing rates apply for a 4 week commitment*
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Custom Online Workouts
Flat Rate = $150/month