FRESH START

Let go of the habits that are not serving you and replace them with LIFESTYLE behaviors that DO!

Habits that will allow you to live a healthier life overall. A life in which you are finally IN CONTROL of your emotions and physical body. A life you can finally wake up to with a "I FEEL GOOD SMILE' because you committed to the "Fresh Start" challenge with me and gave your life a NEW NORMAL!

THIS PROGRAM IS FOR YOU IF YOU STRUGGLE WITH ...

Weight Loss

Body Image

Chronic Dieting

Anxiety/Depression

Emotional Eating

All or Nothing Mentality

Lifestyle Change

Binge Eating

Fatigue

Body Dysphoria

Lack of Motivation

Digestive Issues

WHAT YOU CAN EXPECT DURING OUR WORK TOGETHER

Through our work together, you will...

Discover what's been stopping you, slowing you down, or preventing you from having the body you want

Discover what foods and lifestyle habits are keeping your body down and what to do about it

Get crystal clear on a step-by-step plan to become your best self in 90 days or less

Develop a powerful vision for your "Fresh Start" transformation and what it will mean for you and your life

30 minute "breakthrough" session to explore if we are a good match

Via phone, video chat, or in person

Personalized assignments and recommendations

Not a one size fits all approach

Cultivate a lifestyle for yourself that is both SUSTAINABLE and FUN

Discover what foods make you feel best that you actually ENJOY EATING

Learn how to honor your hunger and fullness and eat intuitively

Discover the underlying meaning of your cravings

Create a toolbox of new strategies to deal with your emotions, so that food is not your only solution

This is not therapy, but we are changing your relationship with food and the world around you

Learn to love your body RIGHT NOW

Break free from the chains of dieting and body/food/exercise obsession

Option for a customized online workout plan during the 90 day program

Other areas based on the individual needs and wants of the client

Every Fresh Start program is designed around the specific needs and wants of the individual client. During this journey, we trade judgment for curiosity as we work together to overcome YOUR unique struggles and accomplish YOUR unique lifestyle goals.

FRESH START Program Pricing

12 Week Program

12 weekly sessions

60 minute sessions

Package Total: $697